Monday Apr 29 Mon Apr 29
Tuesday Apr 30 Tue Apr 30
Wednesday May 01 Wed May 01
Thursday May 02 Thu May 02
Friday May 03 Fri May 03
Saturday May 04 Sat May 04
Sunday May 05 Sun May 05
 
 
 
Total Body Conditioning 09:00 am - 09:55 am Alma Bonilla 
 
 
 
 
Core Connection 10:15 am - 11:05 am Alma Bonilla 
 
 
 
 
 
 
 
Water Aerobics 11:40 am - 12:20 pm Carissa Mascolo 
 
 
Restorative Yoga 12:30 pm - 01:25 pm Anna Azrieli 
 
 
 
Chair Yoga 01:40 pm - 02:35 pm Anna Azrieli 
Pilates 04:00 pm - 04:55 pm Janine Welgoss 
Stretching 05:00 pm - 05:55 pm Janine Welgoss 
 
 
 
Indoor Cycling 06:00 pm - 06:45 pm Alma Bonilla 
Body Blast 06:05 pm - 07:00 pm Natarsha McQueen 
 
 
 
 
Zumba 07:00 pm - 07:55 pm Alma Bonilla 
Pilates Mat 07:10 pm - 08:05 pm Natarsha McQueen 
Indoor Cycling 07:00 am - 07:55 am Alma Bonilla 
Water Aerobics 07:30 am - 08:10 am Michele Buffy Drysdale 
 
Zumba 09:00 am - 09:55 am Alma Bonilla 
 
 
 
Tai Chi 10:05 am - 11:00 am Rebecca Wolf 
 
 
 
AOA Strength Training 11:00 am - 11:55 am Chrinstine Schwartz - Hartley 
 
 
 
Hatha Yoga 11:30 am - 12:25 pm Jane Selzer 
 
 
 
 
Stretching 12:45 pm - 01:40 pm Jane Selzer 
 
 
 
 
Indoor Cycling 05:00 pm - 05:55 pm Renouard Gee 
 
Barre Workout 05:30 pm - 06:25 pm Natarsha McQueen 
 
Meditation 06:00 pm - 06:25 pm Jane Selzer 
 
 
Hatha Yoga 06:35 pm - 07:35 pm Jane Selzer 
Zumba 06:35 pm - 07:30 pm Natarsha McQueen 
 
 
 
 
 
 
 
 
 
Pilates Mat 10:00 am - 10:55 am Natarsha McQueen 
 
 
 
 
Better Balance AOA 11:00 am - 11:45 am Janice Campbell 
Pilates Mat 11:05 am - 11:50 am Natarsha McQueen 
 
 
 
Water Aerobics 11:40 am - 12:20 pm Carissa Mascolo 
Better Balance AOA 12:00 pm - 12:45 pm Janice Campbell 
Dance Movement 12:00 pm - 12:55 pm Jane Selzer 
 
 
Vinyasa Yoga 01:00 pm - 01:55 pm Lillian Cuthbert 
 
 
 
 
 
MELT 05:30 pm - 06:25 pm Jane Selzer 
Cardio Sculpt 05:45 pm - 06:40 pm Dodge YMCA 
 
 
 
Hatha Yoga 06:35 pm - 07:30 pm Jane Selzer 
 
Kettlebells 06:50 pm - 07:45 pm Dodge YMCA 
 
 
 
 
Vinyasa Yoga 08:00 am - 08:55 am Ranya Renee 
 
 
Tai Chi 09:30 am - 10:25 am Rebecca Wolf 
 
 
 
 
Zumba Gold 10:35 am - 11:30 am Janine Welgoss 
 
 
 
 
Hatha Yoga 11:30 am - 12:25 pm Janine Welgoss 
Water Aerobics 11:40 am - 12:20 pm Carissa Mascolo 
 
 
Better Balance 12:30 pm - 01:25 pm Chrinstine Schwartz - Hartley 
Stretching 12:45 pm - 01:40 pm Janine Welgoss 
 
 
 
Pilates 04:00 pm - 04:55 pm Janine Welgoss 
 
Barre Workout 05:05 pm - 06:00 pm Janine Welgoss 
 
 
 
 
Total Body Conditioning 06:10 pm - 07:05 pm Michelle Duran 
 
 
 
 
 
 
Water Aerobics 07:30 am - 08:10 am Michele Buffy Drysdale 
 
Barre Workout 09:00 am - 09:55 am Natarsha McQueen 
 
 
 
Pilates 10:05 am - 11:00 am Natarsha McQueen 
Indoor Cycling 10:15 am - 11:00 am Renouard Gee 
 
 
 
 
AOA Cardio Conditioning 11:10 am - 12:05 pm Janice Campbell 
Stretching 11:15 am - 12:00 pm Renouard Gee 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Indoor Cycling 09:00 am - 09:55 am Grisselle Romero 
Zumba 09:00 am - 09:55 am Natarsha McQueen 
 
Stretching 10:00 am - 10:55 am Grisselle Romero 
Cardio Kickboxing 10:05 am - 11:00 am Dodge YMCA 
 
Indoor Cycling 10:30 am - 11:25 am Stefan Max-Macarthy 
 
 
 
 
 
 
 
 
 
 
 
 
Vinyasa Yoga 01:30 pm - 02:25 pm Lillian Cuthbert 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Indoor Cycling 09:00 am - 09:55 am Grisselle Romero 
 
 
Gentle Yoga 10:00 am - 10:55 am Lillian Cuthbert 
 
 
 
 
 
 
 
 
 
 
 
 
Dance Party 12:30 pm - 01:25 pm Carissa Mascolo